Does A Bad Nourishing Depend On A Self Discipline?
All the students have a healthy appetite but not all of them could fill them up with substantial meal. Usually it is a simple quick snack between classes which primarily consists of junk food or fried processed foods. First of all, it is known as a meal on the go which appeals to students who have a tight schedule and don`t have any intention to spend their time cooking nourishing supper. The other valuable reasons could be related to lack of self discipline and living on a shoestring budget.
Frankly speaking, a lot of them don`t have a hearty breakfast ( fortunately, if they have any) because they got used to wake up late and do everything in a rush. The same situation with morning exercises: 5 push-ups, 5 sit-ups and 15 minutes of jogging don`t take a lot of time but still it is impossible task for "round-the-clock" society. As a result, sedentary lifestyle and a huge amount of cholesterol and saturated fats in processed foods lead to serious eating disorders and overeating or complete loss of appetite.
I suppose that students should weigh up the options of such a lifestyle and think over its possible improvement. The good nourishing it is a really tough choice which demands persistence and determination from a person. However, some simple steps could be done such as planning ahead your nutrition for a week to prevent yourself from buying sth forbidden and taking up simple exercises or even following a fitness program( if there is such a possibility). All in all, the healthy lifestyle is no more than making right decisions.